There are limitless scenarios in which you have to change directions in basketball. Here’s How to Perform a MB Overhead Box Jump: The MB overhead box jump teaches the athlete to transfer force through the core efficiently, or else he won’t be able to jump high. This means you won’t jump as high, run as fast, or cut as quickly, If your trunk isn’t stable, you’ll leak force. ![]() If you don’t know, every time you jump, cut, sprint, or perform any other athletic movement, you transfer high amounts of force through the core/trunk. Holding the ball overhead teaches the athlete to transfer force through the core. The resistance helps the athlete increase their rate of force production, or the speed at which the athlete produces maximum force. his specific basketball plyometric is a resisted overhead box jump. The next basketball plyometric on the list is a vertical plyometric. Don’t move forward, back, or side to side Spend as little time on the ground as possible.Land softly, quickly absorb force, and rapidly move into your next jump.Push through the ankles to get as high in the air as you can.The knees shouldn’t be involved in this movement, but they also shouldn’t be locked out The squat jump throws the hip and knee into the equation. ![]() This said, the pogo jump teaches the basketball athlete to produce and absorb through the ankle. For example, if you’re trying to grab a rebound and you jump up, tip it, and have to jump up again rapidly. This carries over to the game in many ways. The first two basketball plyometrics are pogo jumps and squat jumps.īoth of these plyometric teach a hooper how to produce and absorb force rapidly through the ankle, knee, and hip. I chose TWO foundational plyometrics because they compliment each other. So important that I couldn’t narrow it down to just one. In other words, foundational plyometrics are important. They isolate the multiple joints of the lower extremity (ankle, knee, hip) and elevate their explosive threshold.Foundational plyometrics serve as a kind of “power-conditioning” that will build your power endurance, allowing you to maintain your explosiveness throughout the duration of a game.Foundational plyometrics accomplish three things: The first plyometric for basketball training is a low level, or foundational plyometric. Let’s jump into the 3 best plyometrics for basketball training: Core work to build a strong and stable core that will help you seamlessly transfer force through your trunk (allowing you to jump higher, cut faster, and sprint faster down the floor)Īlright, enough talk.Strength section to give you sample strength lifts that will help your basketball performance.A power portion that includes the plyometrics laid out in this post.I’m also going to give you access to an example program that uses all of these movements in a cohesive program. Specifically, it will help you make quick cuts, and change directions rapidly. The last plyometric is for change-of-direction, an ability that’s monumental to be successful in basketball. The more seamless your transfer of force is, the more explosive you’ll be/ More specifically, it’s a resisted movement that challenges your ability to transfer force through your trunk. You can think of this movement as a “power-conditioning” movement thats necessary for your ability to maintain explosiveness throughout a game. It’s also a connected jump, which means you’ll perform this plyometric repeatedly for the specified duration of time. The first is a low-level plyometric that works to build a base of explosiveness. But, for the sake of this post, I’m going to narrow down the vast arsenal of plyometric exercises… All the way down to 3 best plyometric exercises for basketball training.Įach plyometric exercise fits a different category. ![]() If you know me, you know that I don’t like making lists of the best exercises for jumping higher or running faster. 3 Best Plyometrics for Basketball Training
0 Comments
Leave a Reply. |